This is quiet simple and certainly a great way to try to eliminate your pain without possible dangerous pain medication. Simply follow the instructions by looking below and on the info-graphic.
Press the thumb point, which means, what hurts you in the body – for 5 seconds.
Release your thumb – 3 seconds.
Then press again … repeat this for several minutes.
When prolonged massage at least once a day – after a week you will feel much better.
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