THIS IS THE RIGHT ONE FOR THOSE SEARCHING FOR THE MOST BENEFICIAL FOOD IN THE WORLD.
Here we recommend trying dates which contain lot healthy properties able to soothe many health problems-strokes, heart attacks, cholesterol or hypertension.
In very short time they build up metabolism of the body, due to great amounts of nutrients. Here are some of reasons to include them in food menu.
8 HEALTHY EFFECTS OF DATES
Very rich in iron
Contain great amount of iron, especially useful to those suffer from anemia, also children and pregnant women. It is enough to consume 100 grams of dates daily, it mainly contain 0.9 mg of iron which is about 11 % of recommended daily iron intake. Iron has beneficial effects on red blood cells and hemoglobin, supporting the flow of oxygen through blood.
Dates also have great amounts of potassium, essential mineral that prevents diarrhea, relieving the belly flora and intestines, stimulating more effective bacteria.
Have relieving properties that soothe diarrhea and constipation. That is the reason why you should put dates in water to stay through the night, and in morning drink it in order to increase good digestion. Its effects are laxative and mild.
Control body weight
To prevent excessive fat, eat dates on empty stomach. It is going to control body weight- they don’t have cholesterol, but are very rich in sugar, and must be careful when consuming them.
Useful in regulation of unhealthy cholesterol or known as LDL, and it is due to their cleaning the blood vessels and preventing of any blood clots.
Strengthen the heart
Soak dates at night. In the morning, strain them and put out the seeds or eat or blend seeds.
Regulate blood pressure
People who suffer from hypertension must eat a lot of dates, they are rich in potassium and don’t have sodium. I fact 6 dates contain almost 80 mg of magnesium, which is important mineral spread through the blood vessels and that improves blood flow. Nearly 370 mg magnesium is needed to decrease blood pressure.
Due to great amounts of potassium – important mineral that improves nervous system, dates also prevent strokes. Therefore, 400 mg of potassium daily to not have reasons of worry.
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