We all experience gases, excessive gas that become very uncomfortable and painful also.

When you do simple changes to diet you can help providing aid digestion and also gas relief.

 We give 10 ways to get rid of unpleasant bloating:

  1. H2O

Water – integral part of existence, is the one of remedies. Drinking several glasses of water  when  feel bloated flushes gases out of stomach.

  1. Massage Away:

Massage can expel gases quickly, just lay down flat, rub your stomach in circular motions about 15 minutes until you feel reducing bloating. No cost  and nothing but instant relief with this remedy.

  1. Walk:

One of effective remedies for this problem is walking. Walk around for 10 minutes or up and down through the stairs until gas is expelled. When doing it breathe through your nose because it helps reducing the bloating.

  1. Fennel Seeds:

There are small green seeds, which are very to bloating stomach. Only small amount of these seeds is needed, chew them and feel their effectiveness within one minute. They also freshens mouth.

Also you can boil a spoonful of fennel seeds in glass of water and then drink it you get same result much quicker.

  1. Lemon and Baking Soda:

Squeeze lemon with some baking soda will start to fizz. Then continue to add baking soda until it stops fizz. Then add a cup of water, stir until all amount baking soda dissolves.

  1. A Short Tale of Ginger:

Just make a cup of ginger tea, drink or slowly chew a piece of ginger and then swallow its juices.

  1. Peppermint Tea:

Drink a glass of hot peppermint to help a bloating stomach, because its minty aroma soothes and relaxes your mind, as well suppresses bad breath.

  1. Chamomile Tea:

Its antispasmodic, anti-inflammatory, relaxing properties, easing the symptoms of a bloating stomach makes this tea a perfect solution. Cup of chamomile tea with some honey and squeezed lemon says goodbye to bloating stomach!

  1. Pumpkin Dreams:

Pumpkin, Halloween prop is helpful in reducing gas in stomach when ate with meals. You can also make a cup of boiled or steamed pumpkin.

  1. Warm Lemon Water:

Known of its wonders that does to body, because of stimulating acid production in your stomach and decomposes food effectively, it reduces bloating stomach. Squeeze lemon in cup of warm water, stir and then drink it.

Simple, low cost and very effective!