One of the most coveted goals for everyone is definitely burn fat and lose weight. Excessive stress and bad eating habits, lack of activity, sedentary lifestyle – lead to weight gain.
It is a gradual process, so we don’t pay heed to it initially. Usually it gets too late when we react because by then we have already have on quite a number of kilos.
Not having that time to put so much effort we are looking out for shortcuts for weight loss. In this article, there are some cheats and hacks that be incorporated in everyday life just to get rid of the excess flab and get back to shape.
REDUCE ALCOHOL CONSUMPTION
Forget that they are loaded with calories, so frequent consumption of alcohol leads weight gain especially because we tend to pair them with soft drinks and junk food. Try to cut down alcohol as much as possible and to see visible difference in weight. Not quit drinking for good, just try to keep it bare minimum!
AVOID EATING AFTER 9 PM
One of the best ways is not consuming anything after 9 PM, because eating after 9 PM generally leads to calorie content in body because there are already consumed enough for the day. Eating late at night is more out of boredom or stress and less out of hunger. Then it deposited fats and causes weight gain. Strictly follow the 9 PM rule so you will start seeing change in your weight.
DRINK LOTS OF WATER
Water is not only keeping hydrated and improves skin quality, it magically aids process of weight loss. It flushes out toxins ,increases metabolism, and helps losing weight. Moreover, it’s also great drink to gauge the difference between real hunger and hunger of boredom. Only by drinking a glass of water when hungry helps knowing whether body really needs food. Drinking water is the best way to reset appetite. Drink at least 8 glasses of water a day.
Never deprive body of sleep and rest because that moment you start doing this, your body will start getting stressed. Stress due to lack of sleep affects hormones related to hunger and it is directly related to weight gain. Sleep six to eight hours a day in order to keep these hormone levels well-balanced.
Idea is to work out short intervals with recovery breaks in between, and these fires up metabolism level which directly relates to process of calorie burn. A higher metabolism rate means more calorie burn and it finally leads to weight loss. High Intensity Interval Training (HIIT) program, makes body keeps losing weight even after workout. Incorporate about 15 to 20 minutes of workout as everyday routine to start process of weight loss.
Not to indulge in high calorie latte with whipped cream, but we are referring to plain and simple coffee, which can be a great help to slim down due to caffeine in coffee which increases release of fatty acids .This gives energy to train for a longer time with more intensity, and also helps in suppressing your appetite.
HAVE AN EGG FOR BREAKFAST
An extra protein at beginning of the day is helping keep brain off the munchies as the day progresses. Also yogurt can be added to breakfast to reduce hunger pangs.
JOT DOWN WHAT YOU EAT
Keep a record of every small thing that you are consuming during the day, in order to lose more weight. Those who do these are losing more weight, opposed to those who don’t.
FEEL THE SUN
Soak up morning sun when opening curtains at the beginning of the day. The blast of morning sun has an energizing effect, but also those that get a daily dose of sunshine have a lower body mass index (BMI) comparing to those who don’t.
PACK YOU SNACK
Don’t take unhealthy snack at work. Carry an apple or a pack of almonds.
These ten amazing shortcuts can help in losing weight, but can make you lose weight if unhealthy lifestyle is leaded.
Therefore eat healthy, stay healthy and surely you get rid of extra pounds in no time.The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.