The 10 Important Signals for Help the Body Gives Us – Do Not Ignore

The human body is a mechanism and million things happen at the same time inside us. When the body has a problem, it lets us know. But we ignore such signs and wait until it is late.

 So, we must address this on time and recognize such danger signs.

This is the list:

Bad sleep, cramps and irritability

These signs means the magnesium and potassium are really low. Eat nuts, sunflower, linseed, almonds. For potassium eat green and leafy veggies, spinach, kale, chard, beet, plums and apricots.

Salty food craving

This is inflammation or some infection in the urogenital organs

Dry skin

We lack vitamin E so eat up more oily fish, nuts and veggie oils.

Sweet craving

In this case this means nervousness and fatigue, so glucose is a fast relief we think. But instead have honey or dark


Bleeding gum

This is deficit in vitamin C, so drink up tea, eat garlic, veggies and fruits.

Raw food craving

Gastritis issue or liver issues. The raw foods can soothe the belly and reduce every cramp.

Elbow dry skin

Deficit in vitamin A and C; eat veggies, fruits, carrots, oranges, pumpkin, apricot…

Seafood craving

You lack iodine.

Sour food craving

We need sour food for the liver and gallbladder work. Eat lemons and cranberries.

Brittle nails and hair

Here the body lacks calcium and vitamin B, so eat milk, potatoes, legumes, whole grains and wheat germ.