The human body is a mechanism and million things happen at the same time inside us. When the body has a problem, it lets us know. But we ignore such signs and wait until it is late.
This is the list:
Bad sleep, cramps and irritability
These signs means the magnesium and potassium are really low. Eat nuts, sunflower, linseed, almonds. For potassium eat green and leafy veggies, spinach, kale, chard, beet, plums and apricots.
Salty food craving
This is inflammation or some infection in the urogenital organs
We lack vitamin E so eat up more oily fish, nuts and veggie oils.
In this case this means nervousness and fatigue, so glucose is a fast relief we think. But instead have honey or dark
This is deficit in vitamin C, so drink up tea, eat garlic, veggies and fruits.
Raw food craving
Gastritis issue or liver issues. The raw foods can soothe the belly and reduce every cramp.
Elbow dry skin
Deficit in vitamin A and C; eat veggies, fruits, carrots, oranges, pumpkin, apricot…
You lack iodine.
Sour food craving
We need sour food for the liver and gallbladder work. Eat lemons and cranberries.
Brittle nails and hair
Here the body lacks calcium and vitamin B, so eat milk, potatoes, legumes, whole grains and wheat germ.