Apple cider vinegar (ACV) and honey which are two amazing 100% natural substances and when consumed in raw form, unprocessed great health benefits abound.

If together are combined expect more positive results. Add sweet honey, it also makes taste of the drink more pleasing.

This fights inflammation, joint pain, also sore throat and digestive problems when consumed on an empty stomach. 


Health benefits of Apple Cider Vinegar and honey mix 

  • This combination wards off infections and also treats numerous conditions that have an impact on life quality. If consumed together on a regular basis, will be experienced following benefits:
    1. Weight loss
    2. Improved digestive system, and helps with constipation
    3. Reducing inflammation
    4. improved joint health and joint pain relieved (good for arthritic pain)
    5. Heartburn and Acid reflux relief
    6. Youthful appearance
    7. Better condition of the skin
    8. Remedy for bad breath
    9. More energy
    10. Sore throat relief
    11. Reduces cholesterol levels and lowers blood pressure

Why is the mixture of Apple Cider Vinegar & honey so successful? 

Looking at their chemical properties and interactions with body, we understand why it is successful. We become ill when our bodies turn over acidic (pH below 7). Vinegar is naturally acidic, if consumed, it turns alkaline. Honey also has a low pH, and raises alkalinity of the body once its eaten.

These substances together are perfect way to get rid of acid excess (resulted from unhealthy foods, drinks and stressful lifestyle) and also building strong internal environment that has protective pH. Our bodies function best when the body’s pH is between 7.0 and 7.4-slightly alkaline. 

How to make Apple Cider Vinegar & honey healing drink 

Get ingredients that are unfiltered and in natural forms, so if they maintained all their nutritional properties, appear cloudy-ACV that has pulp on the bottom of the bottle.

Mix together:

  • 1 tsp raw honey
  • 1 tsp Apple Cider Vinegar
  • 8 oz. warm water (1 glass)
Daily Intake of Apple Cider Vinegar and Honey? 

Best time to take this drink mixture is on empty stomach, as first thing in the morning. Later in day, consume it about 30 minutes before meal. Be consistent to drink it on a daily basis.

Some suggest increasing intake but high consumption of Apple Cider Vinegar may cause low potassium levels and as well lowers bone density. Also Apple Cider Vinegar may interact with medicines as diuretics, laxatives, diabetes and heart disease. If you are planning to use it on a daily basis consult your doctor to avoid interactions with the medicines.


The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.