There are many restless nights of tossing, turning, staring at ceiling, and hours pass until we get a couple hours of shut eye.
More worries about not sleeping, more mind races.Now, let come across delicious tea recipe and see that it improves cycle completely.
If mind is active, chances are great not to fall asleep.
Also some medications can cause insomnia; pain medications, antihistamines, and also heart and blood pressure medicines contribute to sleep loss.
Only couple items are likely already in your kitchen and we can whip together a banana tea in exactly no time!
This banana-infused, organic, sleep remedy does wonders and tastes good.
Banana,particularly the peels, are fully loaded with potassium and magnesium. Magnesium helps prevent sleeping disorders and both, magnesium and potassium work together – relax muscles.
In fact, magnesium is best relaxation mineral!
Be aware- this recipe point for 100% organic bananas. Not organic bananas are loaded with harmful pesticides.
You need only 10 minutes to prepare and enjoy every night before bedtime.
- 1 organic banana, one small pot of water and dash of cinnamon (optional)
- Cut off both ends of banana and all with peel place into boiling water.
- Boil it near 10 minutes.Pour that water into a mug. You may sprinkle the cinnamon into the tea. Take it one hour before bedtime.
Eating warm, gooey fruit and its peel will increase its soothing effects… Of course is a yummy dessert!
WHY SLEEPING PILLS ARE BAD?
Sleeping pills cannot help man a long-term, only provide a short-term fix.
The majority of sleeping pills are classified as something that is called sedative hypnotics. Among other are benzodiazepines and barbiturates. Benzodiazepines are Xanax and Valium are addictive and are used in treating anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system. They are used as anesthetics and also as sedatives.
There’s a list of side effects which accompany sleeping pills, and can cause the following:
Dizziness, Constipation,Difficulty focusing and also remembering, weakness, Stomach pain,Uncontrollable shaking and scary but truth-Parasomnias (Doing things without realizing it… Scary!)
Also cause breathing rhythm slowing down, which means that if one is suffering from lung diseases (COPD or even asthma) these medicaments, can be dangerous and as well fatal.
HOW SLEEP DEPRIVATION AFFECTS THE BODY
Getting less than eight hours sleep is very bad for body, it suffers. Cognitive function—your long/short-term memory—is seriously affected.
Even doing the simplest things seems challenging. Emotional responses to things due to lack of sleep, become totally messed up, and leads to obesity, diabetes and cancer.
We should be looking forward to this tea each night; due to being 100% natural, it smelling and tasting great, and it works tremendously.
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