An exercise which rules all is given in article below. 28 days challenge will give unbelievable results and desired sexy body.
I may say amazing results because thousands of people are already amazed of this workout routine. You can do it any time, any place it is really quick and effective.
We are talking about the planks. These 28 days challenge transforms your body. Get yourself in shape by doing one simple exercise.
1 exercise, 4 minutes, 28 days. Nothing more or less. No complains on time or place. Let’s see what is that deal with this exercise.
This activates all of your muscles and greatest thing is that it is strengthening your core.
By doing plank body melts more fat deposits comparing to sit-ups. Here is strengthening the internal and external muscles on the back and core. Butts, arms and legs also feel strengthening pressure.
In one sentence, you’ll feel reborn after doing this exercise.
This 28-days challenge is designed for 4 straight weeks. The only thing that you need to increase is time, gradually every day, step by step.
The first step-holding the plank position 20 seconds. Easy right? Don’t look for excuse not to do it. The last step- achieve 4-minute plank or as long as you can hold it on. Should be non-paused plank.
After achieving this challenge, body is ready to take bigger challenges. Your core will “survive” all types of muscle long and hard exercises and you will enjoy working out.
Before time-frame, it’s important to practice the correct plank position.
One pictures, thousand words. First lift yourself on your elbows and lean on your toes. Your upper body needs to be in a straight line. You are now in a plank position.
Don’t move. Hold it like that for:
- Day 1– 20 do seconds
- Day 2– 20 do seconds
- Day 3– 30 do seconds
- Day 4– 30 do seconds
- Day 5– 40 do seconds
- Day 6– do rest
- Day 7– do 45 seconds
- Day 8– do 45 seconds
- Day 9– do 60 seconds
- Day 10– do60 seconds
- Day 11– do 60 seconds
- Day 12– do90 seconds
- Day 13– dorest
- Day 14– do 90 seconds
- Day 15– do 90 seconds
- Day 16– do 120 seconds
- Day 17—do 120 seconds
- Day 18–do150 seconds
- Day 19– do rest
- Day 20– do150 seconds
- Day 21– do150 seconds
- Day 22– do180 seconds
- Day 23– do180 seconds
- Day 24– do210 seconds
- Day 25– do rest
- Day 26– do 210 seconds
- Day 27– do 240 seconds
- Day 28– do longest you can
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