You probably heard that eating nuts can be beneficial for your heart – this healthy habit can prevent numerous cardiovascular diseases as nuts regulate the fat levels in your blood.
After being dehydrated, raisins are similar to nuts. They are very nutritious and will definitely improve your overall health. Today we’re going to show you how to prepare a raisins drink that will restore your health and protect you from many diseases.
Nuts can be consumed raw or added to salads and yogurt for a crunchier experience. They contain a lot of carbs that will improve your energy levels, and are a natural diuretic that will remove excess water and salt from the body. The potassium in nuts can regulate your blood pressure, while the fiber content will regulate your digestion and prevent numerous digestive problems. Nuts also contain antioxidants that can fight free radicals in the body and prevent cancer, and will also improve your blood circulation.
Drinking raisins water can be of great help against numerous diseases and conditions. The water has incredible healing properties that will help you recover from any disease you’re suffering from. If you rehydrate raisins in water after 24 hours, you will get a sweet liquid that will provide your body with essential nutrients. The drink will detoxify your body and improve your digestion, effectively preventing numerous health problems. Thanks to the bioflavonoid content, raisins can revitalize your body which is why they’re often recommended to athletes.
HERE’S WHAT YOU NEED TO DO:
Wash some dry raisins first, then boil 750 ml. of water in a pot. Add a cup of raisins to the pot, then let the mixture cool down for 15 minutes and strain it. Wash the raisins with water and leave them in a hermetically closed container. Now, put 1 liter of water in a saucepan and boil it, then pour it over the raisins. Leave the mixture to stay in the fridge for 24 hours and you can drink it afterwards.
Take a glass of the drink every morning on an empty stomach to detoxify your body – drink it pure or add it to your smoothies and shakes.