Exercise is not a great desire to people who dislike movement and also sudden changes in lifestyle.
Japanese physician Fukutsudzi is helping women lose pounds faster with his different way that has never been heard of or even known. He released own book to explain in detail method of losing weight.
This book is sold to 6 million companies. According to him there is no need for any certain exercise tools, but just large towel, string or twine to fasten towel in a roll and one level surface and you will need to use that flat surface 3-5 times a day.
This is super easy method and can be applied effortlessly. Just lay in a certain position few minutes regularly. This trusty physician reveals the main reason of packing fat on abdominal area because of adjustment of your subcostal and pelvic bone. After he quickly founds out how to effortlessly remove fat from abdominal section.
THE TECHNIQUE IS REAL SIMPLE:
- Roll your towel up tight , fasten with string/twine.
- Sit on flat surface.
- Bring rolled towel under back right beneath navel area and ease yourself in a sleeping position. Make sure towel’s width is bigger than your back’s.
- Spread legs in a shoulder-wide position, bring big toes together so as they can merely touch.
- Now do same with arms, bring in level to ears and bring palms to the ground so as your two pinkies (smallest fingers) meet.
At first sight, looks as simple but when implemented it is a lot harder. If can’t bring your pinkies to meet just make sure to keep big toes touching.
Repeat this three times a day 5 minutes. It feels very weird and painful but if it hurts you should keep up as long as possible. After one 5 minutes session turn on your side then slowly sit up. If you are currently suffering from any spinal injury or pain do not implement.
Some people are advised to start off with 2-minute sessions then they can gradually increasing.
After every session of 5 minutes, your bones and ankles tend to be inflexible at first, and avoid sudden and hasty movements. Repeat the procedure, but first turn on your side and then sit up-slowly.Do this also gradually. For double minded on all this, there is nothing to lose with this exercise, it is completely harmless. Measure your weight before starting this routine.
A few people regular with this exercise stated that within their first week they see visible results.It is a fail safe routine worth a try. It will make you happier and healthier.