Probably one mineral which is most in need of your body, at the moment is deficient. Human body contains approximately one to two ounces of magnesium, located mainly in the bones and teeth, with some concentrations in the heart and brain and also with small amount in the blood.

Actually, to function properly, every single cell requires it in some quantity. It’s also the second most plentiful intracellular (positive ion) critical for over 300 metabolic functions in the body. Even this mineral is vital, as the USDA has estimated, almost one half of the American population do not consume necessary amount.

Because of very hectic, lifestyles these days, while our body deals with mental and physical stress, it spends more and faster adaptogenic mineral than our intake. Our intake should be 500 – 1,000 mg per day. It is very long list of magnesium deficiency symptoms: facial twitches, leg cramps, blood clots, anxiety, migraines, irritability, depression, heart disease, osteoporosis, chronic fatigue and insomnia.

Adequate quantity  of magnesium intake, with its ability to improve the oxygen intake in the brain, may help Alzheimer’s, It is thought that is associated with Parkinson’s tremors after some studies have shown lower levels of magnesium in the brains in people with this disease.


Magnesium deficiency is also causes chronic diseases, such type 2 diabetes and metabolic syndrome.

Magnesium For Your Body And Mind

To put magnesium on the menu you have use rich diet sources of magnesium such as leafy green vegetables (spinach and kale),  whole grains, legumes, nuts, fish, avocados, dark chocolate and a many kind of seeds (only few of them: chia, flax, sunflower, pumpkin and millet).

High quality supplement should be also taken and it must have the magnesium cofactors Glycinate, Malate, Taurinate and Orotate, they are more effectively absorbed than any other forms.

Here’s what the powers four can do for you.

Magnesium Glycinate For Mind
  • It controls anxiety, irritability, insomnia, concentration and hysteria
  • Decrease laxative effects
  • It can corrects long term deficiencies
  • Reduces numbness and depression
  • Improves mental calmness and relaxation
Magnesium Orotate For Body
  • Improves athletic performance
  • It can boost DNA formation and heart function
Magnesium Malate For Muscles
  • Has effects in treating fibromyalgia
  • Calms fatigue of muscle
  • Has effects in managing PMS, and headaches
  • It supports digestion (so should be taken with meals)
  • Able to increase energy production
Magnesium Taurinate For The Heart
  • Effective in improving healthy heart function
  • Effective in preventing migraines
  • Decreases heart palpitations and arrhythmia’s

It is extremely important comprehensive magnesium supplement to contain vitamin B6, because it determines quantity of magnesium absorption by the cells.

The Solution I Trust

Mag-Key is the best magnesium supplement with all 4 of the essential magnesium cofactors, including B6. It is a delivery system that focuses broadly on body, and especially on mind, muscles and heart. It is recommendation to consume it to keep heart healthy, as well as when dealing with a major stress and/or sleepless night.

 Magnesium can bring you peaceful mind, healthy body and restful night sleep.


The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.