Apple cider vinegar is one of the healthiest liquids you can consume. It can be added to salad, pickles and various meals, and has numerous health benefits as well. The liquid has been used as a remedy for various ailments for centuries, and can improve your overall health. Here are the main health benefits of ACV:
Promotes weight loss
According to different studies, obesity is linked to lack of sleep. Studies have shown that obese people rarely get sleep well overnight, but luckily, ACV can resolve the problem. ACV reduces your appetite due to the high pectin content, a fiber which can curb your cravings and keep you satiated. Just add a teaspoon of ACV to a glass of water and drink the mixture instead of eating a chocolate bar to start losing weight.
Treats sore throat
Apple cider vinegar possesses powerful antibacterial properties that can destroy microorganisms in your body and treat problems such as sore throat. Drink a teaspoon of ACV 30 minutes before going to bed, and another one right before bed to relieve the problems quickly.
ACV can stimulate the nerves in the throat responsible for hiccups and stop it before it starts.
Relieves stuffy nose
ACV is rich in numerous vitamins and minerals such as vitamins A and B and magnesium which can clean the mucus in your sinuses. Add a teaspoon of ACV in a glass of water before going to bed to relieve problems such as stuffy nose and sleep and breathe better.
ACV can boost your digestion and relieve symptoms such as stomachache. Whenever your tummy hurts, add a teaspoon of ACV in a cup of warm water and drink it to get some much needed relief.
Treats acid reflux
Add a teaspoon of apple cider vinegar in a glass of water and drink the solution to treat acid reflux.
As we mentioned before, ACV can treat numerous digestive problems including indigestion. Drink a glass of water with some ACV and honey to treat the problem quickly.
Regulates your blood sugar levels
ACV has the ability to regulate your blood sugar levels and treat diabetes. Take 2 teaspoons of ACV every evening before going to bed, but make sure to consult a doctor first if you’re on diabetes medications as ACV can interfere with them.
Treats nocturnal leg cramps
Lack of potassium is the most common cause of nocturnal leg cramps. Luckily, due to the high potassium content, you can treat the problem by simply drinking 2 tablespoons of ACV in a glass of water every day.
Relieves bad breath
As we mentioned before, ACV is a potent antibacterial agent that can destroy bacteria in your mouth and reduce bad breath.