Cashew nuts need moist and hot environment, and that is why Tanzania, Nigeria, Mozambique and Brazil are classified as biggest suppliers of Cashew Nuts around the world.
5 Health Benefits
#1. Lots of calories content in this fruit, 50 grams of these nuts has 275 calories. Moreover they are full of vitamins, soluble dietary fiber, minerals, and numerous phytochemicals and they protect against severe diseases, even more including cancers.
#2.Cashews nuts are known as loaded with mono-unsaturated fatty acids, palmitoleic and oleic acids- ideal for heart’s health. These are essential fatty acids which will decrease level of bad cholesterol (LDL) as well as improve the level of good cholesterol (HDL).
Mono-unsaturated fatty acids help organism protect itself from coronary artery disease and also strokes by supporting blood lipid profile.
#3.These nuts are abundant of essential minerals, most beneficial minerals: potassium, , copper, magnesium, zinc, selenium and iron.
Only handful of cashews every day provides you required amount of the above mentioned minerals, then protects organism from deficiency-related diseases.
Selenium is a highly important micronutrient which works like a co-factor to antioxidant enzymes-Glutathione peroxides- known as one of the best body antioxidants.Copper acts as co-factor to many important enzymes – cytochrome c-oxidase and superoxide dismutase. Zinc has same role with enzymes that are responsible for regulating progress of digestion, also DNA synthesis and gonadal function.
#4.Cashews are beneficial because of numerous essential vitamins, such as pyridoxine (vitamin B6), thiamin (vitamin B11)pantothenic acid (vitamin B5), and riboflavin. Just 100 grams of these nuts can provide about 30% daily suggested levels of B6 – about 0.147 mg. B6 vitamin can lower probability of developing homocystinuria and also sideroblastic anemia.
Niacin improves protection against dermatitis as well as pellagra. Vitamins are essential for fat, protein and carbohydrates metabolism all at a cellular level.
#5.Cashews have very small quantity of zeaxanthin, very important pigment of flavonoid antioxidant, and is selectively absorbed in retinal macula in the eyes. It provides antioxidant and also protective UV ray blocking features. All of this is protecting from “age-related macular degeneration” often in old people.
Cashew nuts are believed to be best alternative treatment for depression.
How Treat Depression Naturally – A Basic Guide to Cashew Nutrition
Cashew nuts are great source of tryptophan, vital amino acid that body should take throughout the food. It assists children developing and grow, regulates mood, also balances our behavior and improves sleep and can significantly lower stress, anxiety and moreover depression.
Two handfuls of cashews provide 1.000 and 2.000 mg of tryptophan – compound confirmed to be as equally effective as antidepressants. This is another thing that big pharma carefully hides from us.
Beside allergies that are caused by eating walnuts, almonds or other nuts, cashew nut also cause allergic reaction, in both, adults and children, being one of the most common food allergies. If one experience symptoms of these cashew nut allergy, must mandatory look for professional help.
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