People do not pay attention to liver until it deserves after something goes wrong.

Liver is a very important organ, responsible for filtering blood that is coming from the digestive tract and it detoxifies chemicals.

That is why liver can cause a lot of health problems when not functioning properly.

Here are six important things everybody should be careful about:

1. Alcohol

We’re obliged to start with alcohol because we know heavy drinking can damage the liver. But exactly how much is too much? If one often drinks a lot and do this for a long time, must expect a slow but steady deterioration of liver.

You are not supposed to drink alcohol at all – it only means that you should practice a greater control over amount of drinking. Moderation is the key to good health.

2. Sugar

High intake of sugar is an enemy to health on so many levels. Studies shown that drinking a lot of soft drinks is closely linked to non-alcoholic fatty liver disease.

Fructose is compound from which liver makes fat. A regular consumption of refined sugar and high-fructose foods can create a damaging fatty buildup in liver.

3. Being overweight

Alcoholism isn’t the only way to develop cirrhosis. Lot of excess body fat can build up in your liver cells, causing your liver to swell which leads to non-alcoholic fatty liver disease. The swollen liver can harden and scar the liver tissue.

Just proper diet, adjusted to nutrition needs and lifestyle, will get one a long way in terms of health and fat loss. Diet high in Trans fats, ‘bad’ type of fats that will most definitely lead to weight problems. Know that it’s never too late to switch to a healthier lifestyle, and lose a few extra pounds and prevent liver disease and many other disorders.


4. Certain supplements

There is no way to eliminating excess iron from body. Then, taking too much iron supplements can be detrimental to liver, increasing its risk of cirrhosis and liver cancer. Many herbal remedies like Chinese ginseng, or kava, kombucha tea and also barberry can be very toxic for liver. Always consult your doctor before taking any supplement,  and also always do keep its consumption on recommended level.

5. Vitamin A

Vitamin A has crucial importance for proper body functioning, for  maintaining  healthy immune system, skin and also vision. You should strive to get it from eggs, oily fish and fresh fruits as well as vegetables on daily menu. Liver is rich source of vitamin A also. Note: you should eat it once a week in order to avoid too much vitamin A.

Be aware of consumption of supplements which contain vitamin A, all for the same reason, too much of it increases risk of liver and bone damage.

5. Acetaminophen

Most painkillers are containing drug acetaminophen- powerful pain reliever and a fever reducer, but it can be especially toxic for liver. The FDA issued a statement- urging doctors not to prescribe it in doses higher than 325 mg. Even low doses are risky if taken in the long-term.

The biggest problem comes when people take multiple medicines that contain acetamiphen without being aware of it. That leads to overdose with very serious consequences- acute liver failure.  The big importance has consulting your doctor first and don’t make your own combination of pain relief medication.

6. Hepatitis C

Hepatitis C know as virus that can infect  liver and, if left untreated, causes long-term and potentially life-threatening damage, also  including cirrhosis and liver failure. In most cases, people get infected with hepatitis C through sharing non-sterilized needles when injecting drugs and also infection can also be spread by sharing razors, also toothbrushes and occasionally even with unprotected sex.

One should get tested as soon as possible if feeling might be at risk. Latest medications highly treat infection in its early stages.

Remember, try limiting amount of alcohol and sugar, be careful with medications, because it’s not always enough eating healthy diet and exercise regularly to have a healthy  liver.

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