Due to reason of providing body with all the nutrients required for thriving, bananas are often called the complete food, but this super food seems to be underrated nowadays.

Nutrients, vitamins, natural sugars (fructose and sucrose), and fibers are contained in bananas. Same thing applies for the bananas and apple which make doctor away.




Banana is most consumed fruit in U.S. much more than apple and oranges combined. At first we buy them with greenish yellow color, but in days they change the color and dark spots start to appear and later eventually they turn brown.

Most people avoid to consume brown color bananas. Must be known that riper they are, the more dark patches they have- the more TNF they will have.

What is TNF?

The more riper it is the more TNF it has. TNF-cancer-fighting substance(- it fights against  abnormal body cells).

It helps guide cell movement towards those body areas where there is infection or inflammation. Ripe bananas have TNF that obstructs growth of tumor cells. It also inhibits spread of tumor cells by inducing apoptosis- (cell death), and along with this benefit, bananas also have high amounts of antioxidants.Help in strengthening immune system and boosts white blood cells count.
Also they give an energy boost.

So if you see brown spots on your bananas, don’t throw them away. They are the best bananas to eat. You will get a mini-health boost along with an energy boost.

Here are few more reasons why you need to eat more bananas:

  • Blood Pressure and Heartburn

Bananas are low in sodium but high in potassium, and it is great food for your blood pressure and heart health!

  • Energy

Bananas are full of vitamins, minerals and low glycemic carbohydrates, and are great source of quick energy, just perfect before exercise! Moreover potassium will help to prevent muscle cramps.

  • Fighting Anemia

Bananas provide body with the essential dietary iron that helps stimulate hemoglobin production and red blood cells as well, thus strengthening your blood supply.

  • Fighting Ulcers

One with stomach ulcers, are not allowed to eat different types of foods. But still can always enjoy bananas without worrying, due to soft and smooth texture that will coat stomach lining. This is protecting the stomach from irritation or corrosive acids.

  • Fighting Depression

Tryptophan is value asset in fight against depression and it turn in to serotonin when it enters the body. This is well known as a brain neurotransmitter. So whenever needed to improve mood, one should just grab a banana.

  • Improving Constipation

Content which stimulates regular bowel movements is contained in banana and due to it constipation will be naturally relived.

  • Help with PMS/Nerves

The high content of vitamin B contained in bananas helps soothing nervous system and makes feel relaxed.

  • Healthy Temperature Control

Banana is of a great help in controlling body temperature.


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